Perfectionism | A Finding Freedom Journal
This Finding Freedom Journal is a digital journal designed to help you break free from perfectionism and perfectionistic tendencies.
What you will find inside:
Deep Dive Journal Prompts
Curated Meditations For Self-Reflection
Understanding The Root Of Fear + Perfectionism
A Intro To Facing Fears
Therapist Taught Coping Skills For Anxiety
This 40 page journal will take you through understanding why you experience perfectionism, where it comes from, how it shows up in your life and of course, how to start working your way towards peace of mind and freedom from harmful expectations.
Perfectionism doesn’t have to rule your life. Start finding your freedom today.
This Finding Freedom Journal is a digital journal designed to help you break free from perfectionism and perfectionistic tendencies.
What you will find inside:
Deep Dive Journal Prompts
Curated Meditations For Self-Reflection
Understanding The Root Of Fear + Perfectionism
A Intro To Facing Fears
Therapist Taught Coping Skills For Anxiety
This 40 page journal will take you through understanding why you experience perfectionism, where it comes from, how it shows up in your life and of course, how to start working your way towards peace of mind and freedom from harmful expectations.
Perfectionism doesn’t have to rule your life. Start finding your freedom today.
This Finding Freedom Journal is a digital journal designed to help you break free from perfectionism and perfectionistic tendencies.
What you will find inside:
Deep Dive Journal Prompts
Curated Meditations For Self-Reflection
Understanding The Root Of Fear + Perfectionism
A Intro To Facing Fears
Therapist Taught Coping Skills For Anxiety
This 40 page journal will take you through understanding why you experience perfectionism, where it comes from, how it shows up in your life and of course, how to start working your way towards peace of mind and freedom from harmful expectations.
Perfectionism doesn’t have to rule your life. Start finding your freedom today.
This digital journal can be printed or used on your device, such as an Ipad, Tablet, Phone or Computer.
Every resource and piece of content created by Cedar Rose Counseling & Wellness LLC is designed to make mental health information more accessible, easier to understand and simple to implement into your daily life.
Due to the nature of digital products, reimbursements will be unavailable for all digital products through Cedar Rose Counseling & Wellness, LLC. That being said, if you are dissatisfied with your purchase, please email Katie@cedarrosecounseling.org
Please note: The information in Perfectionism | A Finding Freedom Journal including but not limited to text, graphics, images, and other materials are for educational purposes only. This resource is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
