Holistic Treatment For Anxiety
Virtual and in-person therapy services in Cincinnati, Ohio
Cedar Rose focuses on serving teens, college students and young adults within the state of Ohio.
The beauty of online therapy services is that you are able to be anywhere within the state of Ohio. This includes, but is not limited to West Chester, Cincinnati, Mason, Loveland, Madeira, Dayton, Columbus, Oxford or even Cleveland. So long as you have privacy and a decent internet connection, you can join virtual therapy sessions from your (parked) car, dorm room or off-campus apartment.
Limited in-person sessions are also offered at our Olde West Chester office.
My clients often come to therapy feeling overwhelmed, stressed and at a loss for how to manage their busy minds, but after working together, they often feel calm and confident with a better understanding of themselves and how to find peace in their lives.
Throughout your time in therapy, we will identify where your anxiety is coming from, how anxiety may be impacting your body, self-esteem, relationships, and responsibilities, while also learning simple and effective techniques so you can feel calm and in control. Ultimately, I don’t want therapy to be a mystery to you. As we work together, I will teach you the science behind each technique so you can leave therapy feeling confident and in control throughout various seasons of your life.
As a holistic anxiety therapist, educating about the mind-body connection is a crucial part of our work together. With the understanding of this connection you will learn to interpret your body’s response to stress as a normal human reaction to potential danger instead of fighting to get rid of the discomfort. It is only when we accept the presence of anxiety that we can find true freedom from it.
Ready to learn more about how these evidence based approaches are integrated into holistic treatment for anxiety? Click the button below to schedule a FREE phone consultation.
What To Expect
How Therapy Will Help
Imagine being able to feel present in your relationships and responsibilities instead of constantly overthinking about doubts, fears and worst-case scenarios. Understanding where your anxious thoughts are coming from, and learning how to respond to them well, will help you to build a life full of peace, confidence, joy and presence. You will leave therapy feeling more present in your life, comfortable in your relationships and able to actually enjoy your experiences. Anxiety will no longer stop you from living the life you want to live.
Holistic treatment for anxiety will help you to feel calm, confident and in control. Grab your FREE Calm Guide to kickstart your anxiety healing journey.
Self-doubt, inner criticism and a busy mind easily lead to feeling overwhelmed and anxious; however, the way in which we respond to these inner experiences is actually of more importance. More often than not, we respond to unpleasant thoughts and emotions with resistance, resulting in a never-ending inner battle that ends up destroying our confidence and leaving us more stressed than ever.
As I have practiced mindfulness and acceptance in my own life, the grip that anxiety and perfectionism had on me has loosened. Amazingly, even in the midst of anxious times and major life transitions I have continued to find peace simply because of how I choose to respond to the thoughts and emotions I used to fight with.
In the work I am humbled to do with clients, I pull from Mindfulness, Acceptance & Commitment Therapy and Mindfulness Based Cognitive Behavioral Therapy. These approaches help to uncover patterns and responses which may not be aligned with the life you’re hoping to live, while empowering you to implement authentic, value-driven choices.
Ready to take a step towards peace, confidence and authentic living?
Meet Katie
Hey, I’m Katie!
Founder and sole clinician of Cedar Rose Counseling & Wellness
Licensed Professional Clinical Counselor Certified Clinical Anxiety Treatment Professional
Get Started Today
To get started on your anxiety healing journey, you can grab my Free Calm Guide. This guide will give you the essentials (along with a roadmap) to get you closer to feeling peace, presence and confidence in your daily life.
Behind Cedar Rose
Cedar Rose was born from the desire to bring a knowledge of the mind-body connection into the counseling room. This holistic approach has the power to bring peace, understanding and lasting change.
Cedar has long been a symbol of strength, endurance and resilience. With everything you have survived in your life to this point, I believe you hold these same attributes within you. Together we will identify and cultivate your strengths and values, so you can live your most authentic life.
If you’d like to learn more about your strengths today, click the button below to complete a free 10-minute character strengths survey.