Free Resources

Learn to improve your mood while finding relief from stress and anxiety

Mindful Moments

You can catch my mindfulness-oriented practices on Spotify, Anchor, Apple Podcasts and most other podcast platforms. All practices are around 5-10 minutes in length so they can be easily added into a quick break or morning/evening routine. Each practice helps to bring you closer to relieving your stress and anxiety while setting up your body to feel calm faster in the future.

 
Free Anxiety Relief Strategies

Learn To Manage Anxiety

Living with chronic anxiety is uncomfortable to say the very least. This FREE guide gives you 5 foundational strategies to help you take back control while finding relief and freedom. Not only does this guide give you a run down of these effective anxiety relief strategies, but it also helps you understand the WHY behind the techniques and gives you a framework for implementing them into your daily life.

 

Overcoming Anxiety With A Holistic Approach

Listen in to a conversation I had with Holistic Health Coach, Evie Takacs. Evie owns Holistically Restored where she helps women better understand their bodies, and holistically restores her clients health through nutrition, hormone, thyroid, gut and lifestyle education. You can find that conversation here.

Recommended Reading

  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

    By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Learn more.

  • Rewire Your Anxious Brain: How to use Neuroscience of Fear to end Anxiety, Panic and Worry

    Become familiar with the inner-workings of your brain to decrease anxiety and create lasting change. Learn more

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

    Intrusive thoughts and repetitive behaviors lose their grip with the simple 4 steps taught in this book. Learn more

  • The Mindful Self-Compassion Workbook

    Overcome your inner-critic by learning to show kindness and appreciation to yourself. Learn more

  • Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

    Learn 5 techniques to improve your thoughts and increase well-being. Learn more