The Gratitude Bundle - A Daily Gratitude Journal
Rewire your brain in just 5-10 minutes a day
The practice of gratitude has been clinically proven to decrease both anxiety and depression while acting as a protective factor towards future experiences of anxiety and depression. Just a few minutes of practicing gratitude each day can lead to noticeable improvements to your mood and outlook on life.
This digital journal was created with the science in mind so you have everything you need to cultivate this life-changing skill while working towards lasting improvements in your mood. The best part of this product is that you can use and reuse each page and prompt to continue building your gratitude skills.
Rewire your brain in just 5-10 minutes a day
The practice of gratitude has been clinically proven to decrease both anxiety and depression while acting as a protective factor towards future experiences of anxiety and depression. Just a few minutes of practicing gratitude each day can lead to noticeable improvements to your mood and outlook on life.
This digital journal was created with the science in mind so you have everything you need to cultivate this life-changing skill while working towards lasting improvements in your mood. The best part of this product is that you can use and reuse each page and prompt to continue building your gratitude skills.
Rewire your brain in just 5-10 minutes a day
The practice of gratitude has been clinically proven to decrease both anxiety and depression while acting as a protective factor towards future experiences of anxiety and depression. Just a few minutes of practicing gratitude each day can lead to noticeable improvements to your mood and outlook on life.
This digital journal was created with the science in mind so you have everything you need to cultivate this life-changing skill while working towards lasting improvements in your mood. The best part of this product is that you can use and reuse each page and prompt to continue building your gratitude skills.
This digital journal can be printed or used on your device, such as an Ipad, Tablet, Phone or Computer.
Every resource and piece of content created by Cedar Rose Counseling & Wellness LLC is designed to make mental health information more accessible, easier to understand and simple to implement into your daily life.
Due to the nature of digital products, reimbursements will be unavailable for all digital products through Cedar Rose Counseling & Wellness, LLC. That being said, if you are dissatisfied with your purchase, please email Katie@cedarrosecounseling.org
Please note:
The information in the The Gratitude Bundle, including but not limited to text, graphics, images, and other materials are for educational purposes only. This resource is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
