How Core Beliefs Are Formed And What You Can Do About It

If you have ever wondered what makes you speak and act in certain ways, then learning the truth about your mind and thoughts is key. Your thoughts actually come from these things called Core Beliefs, and understanding how Core Beliefs are formed through our experiences is another key component to both knowing yourself better and to feeling more in control. These foundational beliefs lead to automatic thoughts which then fuel our actions and words. Through the power of Neuroplasticity, we have the incredible power to change our thoughts, shift our core beliefs and therefore take control of ourselves and our lives. Going through this process to better understand ourselves also helps us to cope with anxiety, depression, stress and emotional self-regulation.