How Core Beliefs Are Formed And What You Can Do About It
Your thoughts actually come from these things called Core Beliefs, and understanding how Core Beliefs are formed through our experiences is another key component to both knowing yourself better and to feeling more in control.
Exercise and Mental Health: 3 Biological Benefits of Physical Activity
At some point or another, I am sure you have heard about the great benefits of exercise, especially for improving and maintaining mental health. Sometimes hearing something is beneficial isn’t enough of a reason to give it a shot, so here are 3 backed-by-research reasons why exercise improves our mental and emotional well-being.