How Core Beliefs Are Formed And What You Can Do About It
Your thoughts actually come from these things called Core Beliefs, and understanding how Core Beliefs are formed through our experiences is another key component to both knowing yourself better and to feeling more in control.
The Impact Of Gut Health On Mental Health
The human body is a complex machine; every organ and cell working and being impacted by all other organisms in the body. This is why the concepts of Holistic Wellness and Healing are so important – they take into consideration the entire body and how the inner workings of the body are interacting with one another.
The Secret to “Controlling” your Emotions
When we feel emotional pain and it feels like it will never end, it is not necessarily that first emotion that is causing us distress. It definitely could be, don't get me wrong. We humans certainly have the capacity to experience incredibly painful emotions, each of which are valid to experience no matter the circumstances. The aspect of this pain cycle that I want to focus on, though, is our secondary reaction.