Katie McLaughlin, LPCC 7/15/22 Katie McLaughlin, LPCC 7/15/22

How To Improve Your Sleep

Today we are looking at how to improve your sleep. We will be covering why sleep is so important and how you can improve your sleep starting tonight.

Katie McLaughlin, LPCC 6/15/22 Katie McLaughlin, LPCC 6/15/22

Rewire Your Anxious Brain With Reality Testing

The technique I am hinting at is called reality testing and you can thank Mr. Sigmund Freud for this one. Now I know Freud’s work has been controversial, but this technique really can be so beneficial when we struggle with unhelpful thoughts.

Katie McLaughlin, LPCC 4/15/22 Katie McLaughlin, LPCC 4/15/22

Spring Cleaning For Your Mental Health

A chaotic environment leads to a chaotic brain. You can find relief from anxiety by tidying up and getting organized. This helps our brains to feel more in control and safe in our surroundings.

Katie McLaughlin, LPCC 12/15/21 Katie McLaughlin, LPCC 12/15/21

Start At The Root: Natural Anxiety Relief With Relaxation Techniques

Similarly for the nervous system, when we engage in these calming activities, our nervous system is being taught what to do in order to calm down. Also, the nervous system is being taught that it CAN calm down