Katie McLaughlin, LPCC 4/17/23 Katie McLaughlin, LPCC 4/17/23

Tools For Daily Anxiety Relief

Learn about 4 simple tools for daily anxiety relief. From regulating your breathing, to grounding tips, and beating insomnia, you'll find something to assist you on your journey to a calm mind, body and soul.

Katie McLaughlin, LPCC 2/13/23 Katie McLaughlin, LPCC 2/13/23

How To Help Someone With Anxiety - 4 Simple Tips For Loved-Ones

For those of you who are going through the trenches with your anxiety, this is a resource you can send to your loved ones. And for the friends and loved ones coming across these words, here are 4 simple tips to help you help them.