Katie McLaughlin, LPCC 12/15/21 Katie McLaughlin, LPCC 12/15/21

Start At The Root: Natural Anxiety Relief With Relaxation Techniques

Similarly for the nervous system, when we engage in these calming activities, our nervous system is being taught what to do in order to calm down. Also, the nervous system is being taught that it CAN calm down

Katie McLaughlin, LPCC 8/30/21 Katie McLaughlin, LPCC 8/30/21

Breathing Techniques For Stress Management

The good news is that there are so many different ways to regain control of your breathing, therefore increasing feeling calm and grounded. One of the options you have is to practice something called Belly Breathing. Basically this is simply a practice of sending your breath all the way down to your lower abdomen, rather than breathing solely into your chest.