30+ Interventions For Anxiety Relief

Getting an idea of how intense the anxiety is feeling will be a good indicator for which types of strategies might be most helpful for you. For instance, if anxiety feels lower and more manageable, perhaps a meditation would be beneficial. If anxiety feels more intense, movement, grounding and more body-based strategies would likely help more. Ultimately, you get to be the judge of what is most helpful for you for the various levels of anxiety you experience.