Exercise and Mental Health: 3 Biological Benefits of Physical Activity
At some point or another, I am sure you have heard about the great benefits of exercise, especially for improving and maintaining mental health. Sometimes hearing something is beneficial isn’t enough of a reason to give it a shot, so here are 3 backed-by-research reasons why exercise improves our mental and emotional well-being.
The Impact Of Gut Health On Mental Health
The human body is a complex machine; every organ and cell working and being impacted by all other organisms in the body. This is why the concepts of Holistic Wellness and Healing are so important – they take into consideration the entire body and how the inner workings of the body are interacting with one another.