30+ Interventions For Anxiety Relief
Getting an idea of how intense the anxiety is feeling will be a good indicator for which types of strategies might be most helpful for you. For instance, if anxiety feels lower and more manageable, perhaps a meditation would be beneficial. If anxiety feels more intense, movement, grounding and more body-based strategies would likely help more. Ultimately, you get to be the judge of what is most helpful for you for the various levels of anxiety you experience.
How To Improve Your Sleep
Today we are looking at how to improve your sleep. We will be covering why sleep is so important and how you can improve your sleep starting tonight.
CBT For Anxiety - How To Deal With Anxiety In 4 Simple Steps
If we write down a thought and if feels 100% true, chances are your body may have a stress reaction. That fight/flight/freeze system will turn on and prepare your body for protection. As usual, this state of protection can feel entirely uncomfortable. When we acknowledge the signs of this protective state being turned on, we can run through our helpful calming strategies, such as deep breathing, guided meditations, physical activity, or any other techniques you have found to be helpful for you to endure this stress response until your brain and body begin to calm.