Holistic Anxiety Therapy For Women
Mind-body support for women ready to heal at the root—not just manage symptoms
Reclaim Your Calm Through Mind-Body Healing
At Cedar Rose Counseling & Wellness, we help women move beyond anxiety by understanding what's actually happening in their bodies—not just their minds
Using Acceptance and Commitment Therapy (ACT), mindfulness, and nervous system education, we help you build awareness, compassion, and flexibility while addressing the root causes of your anxiety. We connect the dots between your thoughts, your body, your gut health, and your stress response—so you can live a life aligned with what truly matters. Not just coping, but truly healing.
Based in West Chester, Ohio, we offer both in-person and online therapy across Ohio for women who are ready to quiet the "always on" feeling, understand their nervous system, and find lasting relief.
All current clients of Cedar Rose will gain FREE access to our Online Anxiety Course
You Don’t Have to Keep Holding It All Together
When anxiety takes over, it's exhausting. Your mind races through worst-case scenarios. Your body stays tense. Sleep feels impossible. Rest never feels restful.
You've probably tried managing it—breathing exercises, positive thinking, pushing through. And maybe those help in the moment. But the anxiety keeps coming back because you're managing symptoms without addressing what's happening underneath.
Here's what's different about our approach:
We don't just teach coping skills. We help you understand:
Why your nervous system stays stuck in "fight or flight"
How your gut health impacts your anxiety and mood
What your body needs to actually process stress instead of storing it
How to create lasting change, not just temporary relief
Through compassionate, evidence-based therapy, you'll learn to slow down, listen to your body, and reconnect with what matters most—even when life feels overwhelming.
Common Struggles We help With
Cedar Rose offers a complimentary 20- minute phone consultation. Whenever you are ready to learn more, we are here for you. Call us at (513) 712-6880 or schedule your consultation online.
Anxiety and chronic worry
Overthinking and perfectionism
Feeling overwhelmed or “stuck”
Difficulty setting boundaries
Relational Challenges
Mindfulness and emotional regulation
Adjusting to motherhood or major life changes
Meet Katie
Hi, I'm Katie McLaughlin — Licensed Professional Clinical Counselor specializing in holistic anxiety therapy for women.
My approach to therapy changed the day I realized you can't separate mental health from physical health.
I was dealing with persistent skin issues and made some dietary changes based on a practitioner's suggestion. What happened next surprised me: my skin improved, yes—but my anxiety and depression also drastically decreased. I had more energy. I felt fundamentally different.
That experience led me down a path of discovery. I learned about gut health, the gut-brain connection, and how everything we eat impacts how our brains function. I pursued additional education in nutrition science and deepened my training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches.
Now I help women connect these same dots. In our work together, you'll understand what's happening in your nervous system, how your body and mind influence each other, and how to heal at the root—not just manage symptoms.
While I focus on the mental health side, I collaborate with trusted dietitians and holistic practitioners when clients are ready to address the physical components of their healing.
I'm also pursuing certification in perinatal mental health to support women through the unique mind-body changes of pregnancy and postpartum.
A Whole-Person Approach to Anxiety
At Cedar Rose, we understand that anxiety isn't just "in your head."
Your thoughts, your nervous system, your gut health, your sleep, your nutrition—they're all connected. And real, lasting healing happens when we address the whole picture.
In therapy, we focus on:
Understanding your nervous system and why it gets stuck in "overdrive"
Learning how your body stores and processes stress
Connecting the dots between physical and mental health
Building skills rooted in Acceptance and Commitment Therapy (ACT) and mindfulness
Creating sustainable change that actually lasts
And when you're ready to go deeper, I can connect you with trusted dietitians and holistic practitioners who share this integrative approach to wellness.
You deserve support that sees you as a whole person—not just a collection of symptoms to manage.
Frequently Asked Questions
What is Acceptance and Commitment Therapy (ACT) and how does it help with anxiety?
Acceptance and Commitment Therapy (ACT) is a modern, research-backed approach that helps you change your relationship with anxious thoughts and feelings. Instead of trying to eliminate anxiety (which often makes it worse), ACT teaches you skills to accept your internal experiences while still making choices aligned with your values. Through mindfulness, compassion, and practical tools, ACT decreases the struggle with anxiety and increases psychological flexibility — the ability to handle life’s challenges with greater ease and freedom.
What’s the difference between normal worry and an anxiety disorder?
It’s normal to worry occasionally about things like school, work, or family. But when worry becomes constant, overwhelming, or starts interfering with your ability to function, it may be an anxiety disorder. Signs include racing thoughts that won’t turn off, avoiding situations out of fear, physical symptoms like stomachaches or rapid heartbeat, and difficulty concentrating. A therapist can help you understand what’s happening, give you tools to calm your body and mind, and teach strategies to break the worry cycle so you can feel more in control.
Can anxiety therapy help with perfectionism and intrusive thoughts?
Yes! Perfectionism and intrusive thoughts are often rooted in anxiety, and therapy can provide powerful tools to manage both. With perfectionism, therapy helps you recognize unhelpful patterns like rigid routines, unrealistic expectations, and the constant pressure to “do more.” Together, we’ll work on developing self-compassion, flexible thinking, and coping strategies that allow you to feel calmer and more present.
For intrusive thoughts, therapy can help you understand where these thoughts come from, why they feel so sticky, and how to respond differently. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll learn to relate to your thoughts in a new way — reducing their intensity and power over your daily life.
The result? Less shame, less mental “noise,” and more freedom to live in line with your values instead of feeling controlled by your anxiety.
Do you offer online therapy for anxiety in Ohio?
Yes! In addition to in-person sessions in West Chester, I offer secure, HIPAA-compliant online therapy for clients anywhere in Ohio. Virtual sessions are a convenient option for college students, professionals with busy schedules, or anyone who prefers the comfort of their own space.
Online therapy is just as effective as in-person therapy for anxiety. Together, we can work on calming your nervous system, breaking the cycle of anxious thoughts, and building coping strategies that fit your life. All you need is a private space and a reliable internet connection — the rest we’ll handle together.
If you’re curious about whether online therapy might be a good fit, you can schedule a free 15-minute consultation to learn more.
Therapy Options to Fit Your Life
Whether you prefer the comfort of your home or the calm of my West Chester office, you can choose the setting that works best for you.
In-person therapy offers a cozy, grounding space for reflection and connection.
Online therapy gives you the freedom to attend sessions from anywhere in Ohio — your home, dorm room, or even your parked car — with the same personalized care and support.
Ready to Reclaim Your Calm?
You don’t have to navigate anxiety alone. Whether you’re a busy professional, a college student balancing it all, or a mom trying to find space to breathe — therapy can help you come home to yourself.
“Trust yourself. You've survived a lot, and you'll survive whatever is coming.”
— Robert Tew