Anxiety Therapy
Serving young adults and women in West Chester, Cincinnati, and virtually across Ohio
Holistic Anxiety Relief
At Cedar Rose, you can find compassionate and focused mental-health care to help you find peace, presence and confidence. Cedar Rose offers in-person anxiety therapy services to busy young adults and women in the greater Cincinnati area, as well as virtual anxiety counseling services throughout the state of Ohio. In addition to therapy, Cedar Rose provides free and affordable resources to help you meet your anxiety relief goals. These resources include meditations and therapy-inspired journals.
Cedar Rose Can Help If You…
Cedar Rose offers a free 15 minute phone consultation if you’re ready to find freedom. Click the button below to see availability
Tend to overthink
Wish you could just get rid of anxiety and other big emotions
Tell yourself “there’s nothing to feel anxious about” but you still feel anxious
Have a very loud inner critic
Struggle when your routine is thrown off
Struggle with intrusive, unwanted thoughts
Have felt anxious your whole life and aren’t sure why
Believe you need to be perfect in order to have the life you want
Have a busy mind that’s keeping you from quality sleep
Blame yourself for how other’s treat you
Feel so stressed out that you can’t rest
Hate when things change
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Find Freedom & Understanding
Identify the root causes of your anxiety while learning proven strategies for relief.
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Build Self-Confidence
Find freedom from self-doubt, perfectionism and constantly seeking out reassurance from others.
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Experience Peace Of Mind
Cultivate presence through proven practices like mindfulness and breath work.
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Learn To Trust Yourself
Together we will identify your values and cultivate a strong self confidence.
Collaborative, Judgement-Free Care
As the founder and sole clinician of Cedar Rose, my highest priority is to ensure you have a safe space to talk about the really hard stuff - the thoughts and emotions that aren’t often spoken. From my experience, it is only when these are voiced, processed and understood with compassion that lasting freedom and peace can be found.
Whether you are seeking help to improve your self-esteem, find freedom from anxiety or depression, learn more about mindfulness, find a counselor for your young adult, or to explore your spiritual beliefs and how they impact your life, it is my humble honor to provide this space for you. Together, we will take it step by step to find your freedom. Learn more by clicking the buttons below.
Frequently Asked Questions
What is Acceptance and Commitment Therapy (ACT) and how does it help with anxiety?
Acceptance and Commitment Therapy (ACT) is a modern, research-backed approach that helps you change your relationship with anxious thoughts and feelings. Instead of trying to eliminate anxiety (which often makes it worse), ACT teaches you skills to accept your internal experiences while still making choices aligned with your values. Through mindfulness, compassion, and practical tools, ACT decreases the struggle with anxiety and increases psychological flexibility — the ability to handle life’s challenges with greater ease and freedom.
What’s the difference between normal worry and an anxiety disorder?
It’s normal to worry occasionally about things like school, work, or family. But when worry becomes constant, overwhelming, or starts interfering with your ability to function, it may be an anxiety disorder. Signs include racing thoughts that won’t turn off, avoiding situations out of fear, physical symptoms like stomachaches or rapid heartbeat, and difficulty concentrating. A therapist can help you understand what’s happening, give you tools to calm your body and mind, and teach strategies to break the worry cycle so you can feel more in control.
Can anxiety therapy help with perfectionism and intrusive thoughts?
Yes! Perfectionism and intrusive thoughts are often rooted in anxiety, and therapy can provide powerful tools to manage both. With perfectionism, therapy helps you recognize unhelpful patterns like rigid routines, unrealistic expectations, and the constant pressure to “do more.” Together, we’ll work on developing self-compassion, flexible thinking, and coping strategies that allow you to feel calmer and more present.
For intrusive thoughts, therapy can help you understand where these thoughts come from, why they feel so sticky, and how to respond differently. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll learn to relate to your thoughts in a new way — reducing their intensity and power over your daily life.
The result? Less shame, less mental “noise,” and more freedom to live in line with your values instead of feeling controlled by your anxiety.
Do you offer online therapy for anxiety in Ohio?
Yes! In addition to in-person sessions in West Chester, I offer secure, HIPAA-compliant online therapy for clients anywhere in Ohio. Virtual sessions are a convenient option for college students, professionals with busy schedules, or anyone who prefers the comfort of their own space.
Online therapy is just as effective as in-person therapy for anxiety. Together, we can work on calming your nervous system, breaking the cycle of anxious thoughts, and building coping strategies that fit your life. All you need is a private space and a reliable internet connection — the rest we’ll handle together.
If you’re curious about whether online therapy might be a good fit, you can schedule a free 15-minute consultation to learn more.
Welcome to the Journey
It takes so much courage to begin therapy and to take this step towards anxiety relief and mental wellness. The work we can do together in therapy will allow you to explore and understand yourself in a deeper, more meaningful way. This powerful work will allow you to feel more present, calm and confident. Cedar Rose is here whenever you are ready to take the next step. Click the button below to schedule your free, 15-minute phone consultation to learn if therapy at Cedar Rose is right for you.
If you are not quite ready yet to begin therapy but you’d like to take some steps towards change on your own terms, check out the Meditations, Anxiety Education and Therapy-Inspired Journals Cedar Rose provides.
“Trust yourself. You've survived a lot, and you'll survive whatever is coming.”
— Robert Tew